Violence in the workplace, coping with it

Violence in the workplace is nothing to make fun of!!! But nurses all over the world experience violence every day and that's why we need to learn how to cope with it instead of hiding away. In the ideal world, there would be no violence against nurses doctors and other health care staff, but we do not live in a perfect world, so we need to learn how to protect our mental health even when our physical body is being violated.

These techniques are meant as basic techniques on how to deal with workplace violence; for that matter, the methods can be used for any physical or mental violation you experience throughout life. It might be aimed at nurses, but these techniques can be used in so many other occasions that I will not even try to list them all here.

The most important thing to remember when you are being violated is to stop the incident, and then talk about it it helps you to talk about the things that you experience both positive and negative.

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